WEDNESDAY 7 Septembert 2022

Warm-up
AMRAP 6
20 Singles
10 Sit-ups
10 KB Deadlift
19 KB Swing

S&T
4 sets of 6 reps
KB Turkish Get-up
(3 left then 3 right)
*use a challenging weight across all sets
Scaling: DB Turkish get-up/ 3 DB Half Turkish get-up + 3 OH Reverse Lunge per side (mix and match weight as needed)

“Hollywood Abs”
9:00 AMRAP
15 Plate Sit-Up 15/10
20 American KBS 24/16
25 Double Unders