Wednesday 14 May 2025 (16:30 first class)

Warm-up
3x
10 Hanging knee raises (Strict)
10 Air squat

5 Walkers

8 Strict press ps

Workout

AMRAP 10:
8 Toes to Bar
8 Dumbbell Thrusters 2×20/2×15
8 Burpee over DB’s