WEDNESDAY 7 June 2023

Warm-up

AMRAP 6

20 Singles

10 Sit-ups

20s plank

10 Russian twist (L+R =1)

S&T

15 minutes

Work up to a max set DU’s/singles

Workout “Bachelor Party”
2x
30 V-ups
30 Double Unders
30 Supermans
30 Double Unders
30 Sit-ups
30 Double Unders