WEDNESDAY 7 February 2023

Warm-up
3x

30 Singles
10 Alt bent-leg v-ups
10 Sit-ups
20 Russian twist (unweighted)

*Anywhere during: TABATA Assault bike

S&T

Continue TABATA’s

Workout
50-40-30-20-10

Alternating V-Ups

Alternating Russian KB swings 24/16. Scaling: Russian KB swings