WEDNESDAY 6 September 2023

Warm-up
AMRAP 10
20 singles
10 Air squats
10 Sit-ups
20s Dead hang
10 Bend + Bow
10 Side to side leg swings (es)
30s Pidgeon (es)

Workout
4 Rounds For Time:
5 Reverse burpee
10 Medball slams (10/7)
15 AbMat Sit-ups
20 Double unders