Wednesday 6 March 2024
March 2, 2024
Warm-up
AMRAP 6
10 Sit-up
10 Ball slam (light)
30 Singles/doubles
Workout
3 Rounds:
27 Double Unders
21 V-ups
15 Ball slam 10/7
9 Medball Sit-up
Rest 1 minute between rounds
Warm-up
AMRAP 6
10 Sit-up
10 Ball slam (light)
30 Singles/doubles
Workout
3 Rounds:
27 Double Unders
21 V-ups
15 Ball slam 10/7
9 Medball Sit-up
Rest 1 minute between rounds
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