WEDNESDAY 6 July 2022
July 3, 2022
Warm-up
1x
200m Jog
AMRAP 5
10 Alt Lunge
10 Ring row
10 PVC PT
10 Lat front + side raise
S&T
10-10-10-10
Alt Back rack lunge – from the rack
-Work to a moderate-heavy set, make sure you have a spotter!
Workout
“Monkey Business”
4 Rounds for Time
200m Run
16 BB Back rack Lunge (40/30) – from the floor, scaling from the rack
8 C2B
No Comments