WEDNESDAY 6 APRIL 2022

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Warm-up
1x
30s Squat Hold
30s Handstand Hold
30s Plank
30s Pidgeon (each side)

2x
10 Air Squat
10 Ring rows
10 Sit-ups

Workout
Teams of 2:
One working at a time, swap as needed:
*Choose the order of movements as a team – once you start a movement you have to finish it before moving on

80 C2B Other Partner: Farmers Hold (2×20/2×15)
80 HSPU Other Partner: OH Hold (2×20/2×15)
80 Air Squat Other Partner: Wall Sit (1×20/1×15)
80 Alt V-ups-L+R=1 Other Partner: Plank