WEDNESDAY 5 October 2022

Warm-up
3x
20 Russian Twist
20s Plank
10 Alt Db Hang Clean + Jerk
10 Side to side standing hamstring stretch (1s hold on each side)

Workout
20 KB Lateral box step over
20 KB Hang C&J (L)
20 KB Windmill (L)

20 KB Lateral box step over
20 KB Hang C&J (R)
20 KB Windmill (R)

KB 16/12

Step overs: Adjust the height with a plate where needed/adjust the weight
DB versions of movements can be used where needed