Wednesday 5 March 2025 (16:30 first class)
March 4, 2025
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies for any inconvenience! Rest and prepare for open 25.2!
Warm-up
2x
100m Run
20 Calf Raises
10 Sit-ups
10 Box Step-ups
30s Row
Workout
EMOM (12 minutes)
Repeat for 3 rounds:
Minute 1: Max V-ups
Minute 2: Max Box Jumps
Minute 3: Max Cal Row
Minute 4: Rest
Directly into:
800m Run
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