WEDNESDAY 5 July 2023

Warm-up
AMRAP 5
20 Singles

10 Hanging knee raises

10 Bend + Bow

8 Snatch grip deadlift (bar)

8 Hang Power snatch (bar)

Workout

“The Menu”
2 Minutes On : 2 minutes Off, repeat until the work is complete:

Start Each Interval with 35 Double Under Buy in:
Then work your way through the below movements:
21 Power Snatches 40/30kg
21 T2B/K2E/Knee Raises/Lying leg raises
15 Power Snatches 45/32kg
15 V-ups/Bent leg V-ups
9 Power Snatches 50/35kg
9 Weighted Sit-up (10/7)

Scaling: 2x DB snatch