Wednesday 5 February 2025 (16:30 first class)

Warm-up
AMRAP 7

200m run
10 Sit-ups

10 Bend + Bow

10 Ring rows

5 Walkers + Push-up

Workout
“Magic 8 Ball” 
For Time: 
1K Run 
80 Sit-ups 
200 Meter Farmers Carry 2×24/2×16
40 Med Ball Sit-ups 10/7
100 Meter Sandbag carry (Scaled: KB Front rack carry)
20 AbMat Sit-ups