WEDNESDAY 4 October 2023

Warm=up
3x
10 Sit-ups
10 Supermans
10 Hanging knee raises
10 KB Russian swings

S&T
Max T2B
-Rest 1 minute
Max K2E
-Rest 1 Minute
Max Knee raises

*Score is total amout of reps
Scaling: 3 sets of knee raises/1 set K2E + 2 sets knee raises/3 sets lying leg raises etc.

Workout
50-40-30-20-10
Hand to hand Russian swings (16/12)
Alt V-ups