Wednesday 4 June 2025 (16:30 first class)
June 3, 2025
Warm-up
3x
10 Band pull-apart
20 singles/doubles
10 ring rows
10 Sit-ups
10 DB Hang power snatch (light)
Workout
5 ROUNDS FOR TIME
16 Alt DB Snatches
32 Double Unders
16 V-ups
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