Wednesday 31 July 2024 (16:30 first class)

Warm-up

AMRAP 8

100m run

10 Box Step-ups

10 Alt Lunge twist

10 KB Swing light

Workout

Team of 2 (Teams start relay style if needed – start on the closest minute)

1k Row (500m each)

1k Run together

100 KB Swings 24/16 – split rep one working at a time

100 Box Jumps – split rep one working at a time

100 KB Goblet Alt Lunges – split rep one working at a time