WEDNESDAY 31 January 2023
January 28, 2024
Warm-up
200m run
2x
10 Bend + Bow
10 Sit-ups
20 Russian twist (unweighted)
S&T
3 Attempts
Max hanging knee raise hold
Workout
20-minute AMRAP:
400m run
50 Weighted abmat sit-ups (10/7)
200m run
25 V-ups
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