WEDNESDAY 31 August 2022
August 28, 2022
Warm-up
AMRAP 6
8 supermans
10 Sit-ups
8 Russian twist unweighted (l+R=1)
10 Hanging knee raises
S&T
15 Minutes
5 sets of 10
Half turkish get-up (5 left then 5 right)
Workout
For Time:
3-6-9-12-15-12-9-6-3
V-Ups
Russian Twist (15/10 plate) (over and back = 1)
Hollow Hold (sec=rep)
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