WEDNESDAY 3 August 2022

Warm-up
AMRAP 6
5 Walker + push-up
10 Alt lunges
10 DB Push press (10 per side)

S&T (15 minutes)
4-4-3-3-2
Push-press

*Start light and work up to a heavy set
*Floor/rack

Workout
“Megalodon”
AMRAP in 15 minutes
5 Wall walks
10 Single Arm Dumbbell Push Presses (Left) (20/15)
15 Single Arm Overhead Dumbbell Walking Lunges (Left) (20/15)
5 Wall Walks
10 Single Arm Dumbbell Push Presses (Right) (50/35 lb)
15 Single Arm Overhead Dumbbell Walking Lunges (Right) (20/15)

*When time cap hits, complete the round you are on

Wall walk scaling: Scaled WW/10 Walkers/reduce reps
OH Lunge Scaling: Front rack lunge