WEDNESDAY 29 November 2023

Warm-up
AMRAP 6
10 Push-up
10 Sit-up
10s Handstand hold
10 Alt DB hang snatch (light)

Workout
Teams of 2
3 Sets, For Max Reps
5:00 minute AMRAP
12 Handstand Push-Ups (split reps)
18 Syncro Push-Ups
24 Synchro Plate sit-ups (15/10)
-Max Synchro Alternating DB Snatch 15/10
2:00 minute Rest between sets