WEDNESDAY 29 March 2023
March 26, 2023
Warm-up
3x
30 Singles
10 Alt bent-leg v-ups
10 Sit-ups
20 Russian twist (unweighted)
S&T
Tabata
Assault Bike
*Score is calories completed, open gym/stretching while you wait
Workout
50-40-30-20-10
Alternating V-Ups
DU’s
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