WEDNESDAY 29 June 2022
June 26, 2022
Warm-up
3x
10 Sit-ups
10 Bx Step-ups
10 Jumping Squat
10 Push-ups
Workout
30-20-10-20-30
Step ups (holding med ball)
Med ball Sit-ups
Push ups
V-ups
15/10
Warm-up
3x
10 Sit-ups
10 Bx Step-ups
10 Jumping Squat
10 Push-ups
Workout
30-20-10-20-30
Step ups (holding med ball)
Med ball Sit-ups
Push ups
V-ups
15/10
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