WEDNESDAY 28 Septembert 2022
September 25, 2022
Warm-up
3x
10 Sit-ups
20s Plank Hold
10 Alt KB Russian Swings
Workout
Every 1 min for 12 mins, alternating between:
20 Alt V-Ups
20 Alt Russian swings
Plank Hold, 40 secs
Scaling:
16 Alt V-ups/Bent leg
16 Sit-ups
35/30/25s Plank Hold
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