Wednesday 28 February 2024

Warm-up
AMRAP 5
10 Sit-ups
10 Bent leg Alt V-up
10s Plank

10 Air Squats

Workout
2 Minutes Plank (together – if one partner breaks, both must stop. Plank until you have accumulated 2 minutes)
200 V-Ups – One working at a time
2 Minutes Wall sit (10/7) (together – if one partner breaks, both must stop. Plank until you have accumulated 2 minutes)
100 Weighted Reverse burpee (10/5 plate) – One working at a time