WEDNESDAY 27 September 2023
September 23, 2023
Warm-up
3x
10 Sit-ups
10 Ring Rows
10 hanging knee raises
5 Walkers + Push-up
Workout
4 Rounds
20 Russian Twist (15/10) (L+R =2)
10 C2B
20 Alt V-ups
10 Burpee to plate
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