Wednesday 27 March 2024

Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂
Warm-up
AMRAP 8
10 PVC PT
10 PVC GM

10 Sit-up
10 Push-up

10 Box Step-ups

10 Kb Swings

Workout
Teams of 2:

4 Rounds

10 T2B

10 kb swings 24/16

8 T2B

8 Burpee Box jump overs

Partner A completes a whole round then partner 2 completes a round, swap repeat – Each partner completes 4 complete rounds