WEDNESDAY 27 July 2022

Warm-up
AMRAP 6
30 Singles
10 Ring rows
10 Air Squat
10 Alt DB Hang Snatch (Light)

Then
5 Minutes
Warm up to power snatch & overhead squat weight – increase weight slowly.
*Work up to the weight you can do both movements at safely

Workout
Teams of 2
Two rounds of:
200 Double-unders (x2.5 singles)
50 Overhead squat 50/35
50 Box jumps
50 Power Snatch 50/35
*Split all reps, 1 person working at a time

Scaling OH Squat: Front Squat, OH Box squat