WEDNESDAY 26 October 2022

Warm-up
3x
10 Russian Twist L+R =1
10 Hollow rocks
5 Walker + push-up
10 Hanging knee raises

S&T
3 sets:
4 DB turkish get-up + 4 DB Windmill
Left then right = 1 set

Workout
4:00 Amrap
10 T2B
20 Medball sit-ups (10/7)
10 K2E
20 Medball sit-ups (10/7)

Rest 90s

4:00 AMRAP
20 Alt V-Ups
10 Hollow Rocks
20 Russian Twists (over and back = 1)
10 Hollow Rocks