Wednesday 26 June 2024

Warm-up

AMRAP 6

10 Push-ups

10 Sit-ups

10 Russian twist

Workout

20 V-ups
20 Push-ups

20 Weighted sit-ups – plate (15/10)
20 Push-ups

20 Sit-ups
20 Push-ups

20 Russian twist – plate (15/10)
20 Push-ups