WEDNESDAY 26 July 2023
July 24, 2023
Warm-up
AMRAP 7
10 Bend + Bow
10 Ball slams
10 KB deadlift
10 Hanging knee raises
Workout
1k Run
15-9-7-9-15
Deadlift 90/60
Weighted sit-ups (15/10)
Ball slams 15/10
Warm-up
AMRAP 7
10 Bend + Bow
10 Ball slams
10 KB deadlift
10 Hanging knee raises
Workout
1k Run
15-9-7-9-15
Deadlift 90/60
Weighted sit-ups (15/10)
Ball slams 15/10
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