Wednesday 26 February 2025 (16:30 first class)

Warm-up
2x

10 PVC PT
10 PVC GM

10 Bend + Bow

10 Ring rows

10 Push-ups
10 Bent over row (Bar)
10 Deadlift (Bar)

S&T
Every 2 minutes

4-4-4-4-4
Bench Press
*Start light and work up in weight
*Cues: Tuck elbows slightly to protect shoulders, think of it as a push-up on your back

Workout

21-15-9 Deadlift (110/80)

3—3—3 Wall-Walk (Scaled: Scaled Wall-walk or Walker + Push-up)

Then

21-15-9 Deadlift (90/65)

7m Handstand walk (Scaled: Bear crawl with med ball 10/7)