Wednesday 25 September (16:30 first class)

Warm-up
3x

100m jog

5 Inch Worms

10 Sit-ups

10 Alt Lunges

Workout

Teams of 2 (1/2 reps if alone, run stays the same)

As many rounds as possible in 32 minutes

54 Burpee to a Plate – 20kg plate, split reps as you want

54 Weighted Sit-Ups – M: 10kg / F:7kg med-ball, split reps as you want

54 Alternating goblet lunges Sit-Ups – M: 10kg / F:7kg med-ball, split reps as you want

400 meter Partner Run – together