WEDNESDAY 25 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
AMRAP 7 Minutes
10 Box Step-ups
10 KB Deadlift -light
10 KB Swing – light
7m Double KB Farmers Walk – light

Workout
8 rounds for time:

3 Deadlift (100/70)
6 farmers carries (1 carry = 10m to the line + 10m back)
15 box jumps

*Two 24-kg/16-kg kettlebells