WEDNESDAY 25 January 2023

Warm-up
AMRAP 5
10 Air squat
10 KB Deadlift
10 KB swing
10 Sit-up
10 Medball Slams

Workout
30/20 Cal bike
100m Sled (40/25)
30 T2B
40 KB Swing
50 Medball sit-ups (10/7)
60 Medball slams (10/7)

*Relay style start (next person starts as soon as the previous touches the next implement & it’s been wiped)