WEDNESDAY 24 May 2023

Warm-up

AMRAP 6

100m run

10 Sit-ups

10 Air squats

10 KB Deadlift (light)

10 KB Swing (light)

S&T

1K run

Workout

3 Rounds

18 Alt V-ups

18 Alt KB Russian swing (single handed) Scaling: Russian swings double handed) 24/16

18 Reverse burpee (10/7 Kg ball) Scaled: Unweighted/tuck leg

90s Plank (accumulated)