Wednesday 24 July 2024

Warm-up

AMRAP 8

10 Air Squat

10 Alt Lunge twist

10 Ring row

10 Air Squats

Workout

Every minute on the minute for 20 minutes:

Minute 1: 12 Alternating Front Rack Lunges 40/30
Minute 2: 12 Pull-ups
Minute 3: 12 Med ball cleans 10/7
Minute 4: 12 Push-ups

Reduce reps by 1 every round