WEDNESDAY 24 August 2022

Warm-up
*In any order
15/10 Cal bike
20 Alt Lunges
20 Alt DB Hang Clean + Jerk
20 KB Deadlift
20 KB Swings
20 Ring rows
20 Air Squat

Workout
The Alpaca (PS Style)
For time:
Teams of 2:

100m Sled (30/25) (Split)
24 C2B (Split)
40 double KB hang clean and jerks (2x 24/16)

-Rest 1 minute

100m Sled (40/30) (Split)
24 C2B (Split)
30 double KB hang clean and jerks (Split) (2x 24/16)

-Rest 1 minute

100m Sled (50/35) (Split)
24 C2B (Split)
20 double KB hang clean and jerks (Split) (2x 24/16)

*Relay style, team 2 starts as soon as team 1 is done with a movement (if you work fast you get to rest until the team in front of you is done with their movement).

Double KB hang clean + jerk scaling: Single KB/DB Alternating clean and jerk from the floor. Reps: 50,40,30