Wednesday 23 October (16:30 first class)

Warm-up
2x

10 Calf Raises
10 Bend + Bow

30 Singles/doubles

10 Sit-ups

S&T
15 Minutes
work up to a max rep set of double unders or singles
*3 sets minimum

Workout

For Time:
50-40-30-20-10 Reps For Time

Double-Unders

Abmat Sit-Ups