Wednesday 23 October (16:30 first class)

Warm-up
2x

30 Singles/doubles

10 Bent over row (bar)

10 Deadlift (Bar)

10 Hang power clean (Bar)

Workout

“Back to The Bar”
For Time:
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
‍
Barbell: (60/40)