Wednesday 23 April 2025 (16:30 first class)

Warm-up
2x

10 PVC PT
10 PVC GM

10 Ring rows
8 Snatch Grip Deadlift (bar)

8 Hang Power snatch (bar)

S&T
Every 1:30 (5 Rounds)
Complex:
1 Hang Power Snatch + 1 Low Hang Power Snatch
* Work up in weight

Workout

“You Got Mossed”

On the 4:00 x 5 Rounds:
15 Power Snatches (40/30)
15 C2B Pull-up