WEDNESDAY 22 November 2023
November 18, 2023
Warm-up
AMRAP 6
20 Singles
10 Hanging knee raises
10 KB Deadlift
10 KB swing
Workout
40-30-20-10
Double Unders
Sit-ups
-Rest 3 Minutes
10-20-30-40
KB Swing
Sit-ups
Warm-up
AMRAP 6
20 Singles
10 Hanging knee raises
10 KB Deadlift
10 KB swing
Workout
40-30-20-10
Double Unders
Sit-ups
-Rest 3 Minutes
10-20-30-40
KB Swing
Sit-ups
No Comments