WEDNESDAY 22 MARCH 2022

Warm-up
2x
10 Pause Squat (2s)
10 Thor Ext
20s Hang
10 Ring rows
20 Heel touches

1x (Bar)
15 Hang Power clean
15 front squat
15 Push Press

Workout
E2MOM
1 Hang Clean (Power/Squat)
1 Clean (Power/Squat)
1 Jerk
*Start at 40% (of C&J 1RM) and increase weight ~10% after every 2 rounds (Round up/down as needed)
*Part 1 is done when you cant perform the required work in 2 mins

Then

Rest 2 Intervals

Then

“Grace”

30 C&J @ 50% of your last successful round in part 1