Wednesday 22 January 2025 (16:30 first class)
January 19, 2025
Warm-up
AMRAP 7
10 Sit-ups
10 Bend + Bow
5 Walkers
8 Front squat (Bar)
8 Push press (bar)
4 Thruster (bar)
Workout
27-21-15-9-7
Thrusters 30/20
Pull-ups
V-ups
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