WEDNESDAY 22 February 2023

Warm-up

2x

30s Squat Hold

20 Air Squat

20 Alt Lunge

20 Box Step-ups

1x

40s Pidgeon (L)

40s Pidgeon (R)

20 Bend + Bow

Workout

Teams of 2, one working at a time:

4 Rounds

30 Ground to Overhead to Ground (10/7)

60 Box Step-ups (10/7)