WEDNESDAY 21 December 2022

Warm-up

3x

10 push-ups

10 Sit-ups

10 Air Squats

10 Box Step-ups5 Tuck Jumps

Workout

“Deck of Death”/”Deck of Fitness”

Complete the Deck For Time

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:

Hearts ♥️: Push-Ups
Diamonds ♦️: Sit-Ups
Clubs  ♣️: Air Squats
Spades ♠️: Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees

*Shuffle cards before you start