Wednesday 21 August 2024 (16:30 first class)

Warm-up
AMRAP 8
100m run
10 Air Squat
10 KB Deadlift
10 KB Swings
8 Front squat (Bar)
8 Push press (Bar)
4 Thruster (Bar)

S&T
1K Row

Workout
“Shout!”
3 Rounds For Time:
200m Run
21 Kettlebell Swings (70/53)
12 Thrusters (50/35)