WEDNESDAY 20 September 2023

Warm-up
AMRAP 6
10 Sit-up
10 Double KB Deadlift (light)
10 Push-up
10 Hanging knee raises
10 Air squat

Workout
200m Run
50m KB Farmers carry (left) 1×24/1×16
50m KB Farmers carry (Right) 1×24/1×16

then

2 Rounds
25 Reverse burpee
50 HR Push-up
25 T2B

then

200m Run
50m KB Farmers carry (left) 1×24/1×16
50m KB Farmers carry (Right) 1×24/1×16