WEDNESDAY 20 December 2023

Warm-up
AMRAP 5
10 Sit-ups
10s Handstand hold
10 Push-ups
20 Singles

S&T

10 Minutes

Work to a max set of DU’s/SU’s

Workout

AMRAP in 10 minutes
1 Wall Walk
30 Double-Unders
20 Hollow Rocks
3 Wall Walks
30 Double-Unders
20 Hollow Rocks
5 Wall Walks

Continue to keep Double-Unders and Hollow Rocks the same rep scheme and add 2 Wall Walks after every round.