Wednesday 2 October (16:30 first class)

Warm-up
3x

5 Inch Worms

10 Sit-ups

10 Alt Lunge

20s Handstand/ Pike Hold

then

warm up and practice movements for ~5 minutes

Workout (Alt: LMS Test 4)

4 rounds (3 minutes each)

12 DB OH Squat (Left) 15/10 Scaled: (DB OH Lunge or DB Front Rack Lunge)

12 DB OH Squat (Right) 15/10 (Scaled: DB OH Lunge or DB Front Rack Lunge)

Max handstand walk/ Max wall walks / Max walkers

Rest 1 minute after each round

*Score is the total distance/reps accumulated on the handstand/wall walk