WEDNESDAY 2 November 2022

Warm-up
2x
10 Sit-ups
10 Russian twist (L+R=1)
10 Supermans
10 Alt Bent leg V-ups

Workout
On the minute for 15 minutes
Min 1: 25 Second L-Sit Hold (DB’s on box) / Scaling: 25s max hanging knee raises
Min 2: 25 Second Hollow Rock
Min 3: 25 Seconds of Sit-Ups

Then

10 minutes mobility/open gym