WEDNESDAY 2 MARCH 2022

Warm-up
2x
10 Alt Lunge Twist
10 PVC PT
10 PVC GM
20 Leg Swings Front 2 Back (20 per leg)
20 Leg Swings Side 2 Side (20 per leg)
10 Heel Touches
5 Walkers

1x (Bar)
10 Deadlift
10 Hang Power Clean
10 Front squat
10 Push Press
5 Thruster

Workout
Part 1
E1:30MOM (15 Rounds)

Beginner
2 Hang Power clean
1 Power clean
2 Front Squat
1 Jerk

Experienced
1 hang Power Clean
1 Hang Squat clean
1 Squat clean
1 Jerk

Start @ 30% increase weight 10% after every 3 rounds

Part 1: work on 1RM Clean and Jerk, make smaller jumps, or stay on the same weight if form starts to suffer

THEN

-Rest 3 intervals (4:30 mins)

THEN

Part 2

80 Thrusters For Time (40/30)
Every 1:30, stop and do 5 Burpees before continuing